Nutrition and Yoga
for Fast-Paced Lives
Struggling with stress and digestive health amid your high-demand lifestyle? I specialize in creating customized plans that blend holistic nutrition, health coaching, and yoga — all tailored specifically for professionals like you. It’s time to thrive, even on your most demanding days.
Nutrition and Yoga
for Fast-Paced Lives
Struggling with stress and digestive health amid your high-demand lifestyle? I specialize in creating customized plans that blend holistic nutrition, health coaching, and yoga — all tailored specifically for professionals like you. It’s time to thrive, even on your most demanding days.
Professional Coaching to Help With:
Holistic Stress Relief:
Feeling swamped by your demanding schedule? I’ll guide you through stress management techniques, tailored yoga practices, and nutrition advice to keep you focused and calm, even under pressure.
Enhanced Energy Levels:
Tired of feeling drained? I’ll help you identify specific lab tests, recommend supplements, and create a customized nutrition plan to boost your energy and help you excel in your busy life.
Improved Digestive Health:
Struggling with digestive issues? As a specialist in digestive health, I use advanced lab tests to uncover the root causes, and then tailor a nutrition and supplement plan specifically to your needs.
Work-Life Balance:
Having trouble balancing your professional and personal life? Discover effective techniques to find more balance with my simple, actionable method, ensuring you thrive throughout the week.
A Personal Path Dedicated to an Energized You!
Hello, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience. I specialize in holistic wellness tailored for busy individuals, focusing on stress relief, increased energy, digestive health, and work-life balance. By integrating nutrition, mindfulness, and yoga, I address the root causes of your health challenges to nurture your well-being.
I create customized programs, events, and retreats that align with your goals and demands. Whether you’re in Greenville, SC, or online, I’m here to help you thrive in every aspect of life with a comprehensive approach to wellness.
Discover How I Can Support You
Services are available in Greenville, SC, surrounding areas, and online.
1:1 Holistic Nutrition Program
Optimize your health with a personalized nutrition program tailored for busy lifestyles. Tackle stress, boost energy, and improve digestion with customized dietary strategies that fit in your routine.
Yoga Classes, Events & Retreats
Discover renewal and balance at my yoga events, ideal for both individuals and groups seeking stress relief. Enhance your mental clarity and physical strength in a supportive and engaging environment.
Corporate Wellness Programs
Boost your team’s productivity and well-being with my comprehensive corporate wellness programs. From tailored nutrition plans to workshops, health coaching, and yoga sessions, I design solutions for your needs.
Client Success Stories
Resources for Vitality
The Vitality Store
Shop wellness courses, seasonal cleanses, meal plans, supplements, food sensitivity tests, and lab tests.
Blog and Recipes
Explore The Vitality Blog for wellness tips, healthy recipes, and inspiration to boost your health journey.
Listen to my Podcast
Listen to The Vitalized Way Podcast for practical tips on yoga, mindfulness, nutrition, and more!